Weigh In record (no journal entry) for 30 January 2022
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77 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1625 kcal
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Fat: 65.07g | Prot: 82.40g | Carbs: 176.54g.
Breakfast: Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled), Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Clever Erdäpfel Speckig, Gekochter Grünkohl, Radatz Augsburger, Nöm Laktosefreie Milch, Nespresso Kaffee Kapsel. Dinner: Gala Äpfel, Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled). Snacks/Other: Ölz Dinkel Soft Sandwich, Cocktailtomaten, Clever Emmentaler, Clever Toastschinken, Gurke (Geschält), Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. more...
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steady weight
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michael.wutzl's Weight History
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