Weigh In record (no journal entry) for 30 January 2022
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1304 kcal
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Fat: 42.15g | Prot: 124.74g | Carbs: 107.44g.
Breakfast: Edeka Wild-Heidelbeeren, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Tuffi Frische Fettarme Milch. Lunch: Oryza Natur Und Wildreis, Мткуриный Гуляш. Dinner: Овощное Рагу с Курицей. Snacks/Other: Ja! Mandeln Ganze Kerne, Gut & Günstig Mozzarella Leichter 24%Fett, Seitenbacher Protein-Riegel, Мандарины, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 1.1 kg a Week
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Mari11Mari's Weight History
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