Weigh In record (no journal entry) for 30 January 2022
|
76.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
3280 kcal
|
Fat: 62.58g | Prot: 77.40g | Carbs: 251.40g.
Breakfast: Sugar, جبنه قريش جبنه قريش, White Bread , Chocolate Flavored Hazelnut Spread. Lunch: Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Breast. Snacks/Other: Fox Ringo, Banana, بسكوت محشو بسكوت, Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|