Weigh In record (no journal entry) for 30 January 2022
|
109.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
246 kcal
|
Fat: 8.63g | Prot: 9.24g | Carbs: 34.61g.
Breakfast: Зеленый Чай, Овсяная Каша на Молоке. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
- NAZIM -'s Weight History
|