Weigh In record (no journal entry) for 30 January 2022
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56.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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971 kcal
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Fat: 35.30g | Prot: 38.08g | Carbs: 131.54g.
Breakfast: Рогачев Сгущенка Вареная, На Здоровье Молоко 0,5%, Кофе, Селянське Сметана 20%, творожная запеканка. Lunch: Tarta Вафельные Трубочки , Roshen Конфеты Krock, Чай, Roshen Creamel. Dinner: Сушеная Клюква, Чай, Zentis Marzipan Kartoffeln, Гречка Вареная, De Cecco Оливковое Масло, салат. more...
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Losing 1.1 kg a Week
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alinka0650's Weight History
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