Weigh In record (no journal entry) for 30 January 2022
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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238 kcal
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Fat: 4.90g | Prot: 26.90g | Carbs: 23.80g.
Breakfast: TNT Titanium Whey, Jungle Instant Oats. more...
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Losing 0.5 kg a Week
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Steph1985!'s Weight History
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