Weigh In record (no journal entry) for 30 January 2022
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1132 kcal
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Fat: 76.65g | Prot: 39.05g | Carbs: 72.80g.
Breakfast: Биг Ланч Лапша с Говядиной в Остром Соусе . Lunch: Великолукский Мясокомбинат Колбаса Любительская. Dinner: Bonduelle Огурцы Маринованные, Уже Готово Пюре Картофельное. Snacks/Other: Liebendorf Сыр Гауда 45%. more...
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Gaining 1.4 kg a Week
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Anastazis5's Weight History
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