Weigh In record (no journal entry) for 30 January 2022
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2643 kcal
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Fat: 139.46g | Prot: 64.80g | Carbs: 272.36g.
Lunch: My Muesli Dinkel Macadamia Feige Porridge, K-Classic Exotische Obstmischung, Walnüsse, My Muesli Bio Hafer Nilk. Dinner: My Muesli Chocolate Hazelnut Almond Granola, Kaufland Skyr Natur, Heidelbeeren, Lauch, Tomaten, Kaufland Gouda Holland Jung Am Stück , Maggi Klare Gemüsebrühe, Brokkoli, Kartoffeln. Snacks/Other: Milka Naps Mix, Leibniz Pick Up! Minis, Ritter Sport Ganze Mandel, Ritter Sport Alpenmilch 30% Kakao, Halloren Vollmilch Schokolade, Riegelein Weihnachtsmann, Ferrero Küsschen Darkchoc, XOX Erdnuss Flips, My Muesli Beeren-Müsli, Grafschafter Salzkaramell, McEnnedy Cranberry Sirup, Belbake Haselnüsse Gehackt & Geröstet, Milka Alles Gute Pralinés, Duplo White , Gekochtes Ei. more...
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Losing 0.7 kg a Week
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