Weigh In record (no journal entry) for 30 January 2022
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72.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1974 kcal
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Fat: 68.77g | Prot: 112.20g | Carbs: 233.07g.
Breakfast: Кофе с Сахаром, Знатна Курка Куриное Бедро, Гороховое Пюре. Lunch: Лук, Боцман Килька. Dinner: Мандарины, Киевхлеб Батон Нарезной Киевский. Snacks/Other: АТБ Ківі, Чай с Сахаром, Горячие Бутерброд. more...
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Gaining 21 kg a Week
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irchik8792's Weight History
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