Weigh In record (no journal entry) for 30 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2626 kcal
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Fat: 72.00g | Prot: 274.79g | Carbs: 216.63g.
Breakfast: Sojasun Greek Style Naturale, Pere Abate, Granarolo Latte di Soia Bio, Fiocchi d'Avena, Yogurt delle Alpi Yogurt 3,5%, Land Yogurt Magro Bianco 0,1%, Matt Pane Segale Bio, Ultimate Italia Protein Cream Cioccolato Fondente. Lunch: De Cecco Passata di Pomodoro, Pesce Spada, Broccoli, Sogliola. Dinner: Conad Pecorino Sardo, Granarolo Latte di Soia Bio, Sojasun Yogurt di Soia Bianco , Aceto Balsamico, Sogliola, Piselli. more...
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steady weight
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