Weigh In record (no journal entry) for 30 January 2022
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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919 kcal
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Fat: 34.03g | Prot: 58.49g | Carbs: 92.19g.
Breakfast: Простоквашино Молоко 1,5%, Сметана , Творог 5%, Овсяноблин. Lunch: Простоквашино Сметана 15%, Морковь, Свеклы, Жареная или Запеченная Куриная Голень, Global Village Отварная Чечевица Красная. Snacks/Other: Курага, Good Food Чернослив без Косточки, Миндаль Миндаль, Голден Яблоко. more...
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Losing 0.7 kg a Week
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Инна Черепанова's Weight History
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