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Shameless comfort eating. Took a tumble while out running yesterday, hurting all over since. Will do better today.
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86 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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353 kcal
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Fat: 11.90g | Prot: 22.64g | Carbs: 36.30g.
Breakfast: Woolworths Emmental Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths Complete High Fibre Wholewheat Bread, Coffee. more...
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Gaining 3.5 kg a Week
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