Weigh In record (no journal entry) for 30 January 2022
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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649 kcal
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Fat: 24.80g | Prot: 46.48g | Carbs: 58.21g.
Breakfast: ВкусВилл Кета Подкопченная, Хлеб Бородинский, Хохланд Творожный Сыр. Lunch: Плов со Свининой. Dinner: ВкусВилл Панакота Манго-Маракуйя, Суп из Морепродуктов. more...
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Losing 10.5 kg a Week
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