Weigh In record (no journal entry) for 30 January 2022
|
90 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2442 kcal
|
Fat: 103.88g | Prot: 109.45g | Carbs: 267.65g.
Breakfast: Bauducco Panettone Salgado, Nescafé Café com Leite. Lunch: Bife a Rolê, Macarrão Alho e Óleo. Dinner: Coblens Ovos de Codorna em Conserva, Elma Chips Ovinhos de Amendoim. Snacks/Other: AdeS Leite de Coco, Ameixas, Banana Nanica. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GetulioMaciel's Weight History
|