Weigh In record (no journal entry) for 30 January 2022
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70.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1396 kcal
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Fat: 52.48g | Prot: 76.44g | Carbs: 134.41g.
Breakfast: Dost Yarım Yağlı Süt, Herbalife Formül 1 Sport, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sigara Böreği, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Patates. Dinner: Gün Kurusu, Migros Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Ekmecik Kepekli Ekmek, Herbalife Gurme Domates Çorbası, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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Edizcang's Weight History
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