Weigh In record (no journal entry) for 30 January 2022
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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579 kcal
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Fat: 25.37g | Prot: 25.19g | Carbs: 67.84g.
Breakfast: Jeruk. Lunch: Tahu Susu, Sawi Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Es Krim Coklat , Maicih Basreng, Keripik Singkong, Cem-Cem Makaroni Balado, Rious Gold Cake Lemon Cheese Cake. more...
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Gaining 1.1 kg a Week
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rayu43394's Weight History
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