Weigh In record (no journal entry) for 30 January 2022
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1388 kcal
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Fat: 43.42g | Prot: 63.50g | Carbs: 187.58g.
Breakfast: Bango Kecap Manis, Petis, Tahu Goreng, Kecambah, Lontong. Lunch: Buah Naga, Bango Kecap Manis, Uleg Sambal Bawang , KFC Paha Bawah Crispy, Nasi Putih. Dinner: Putih Telur Matang, Indomie Mi Goreng Rasa Rendang. Snacks/Other: Alpukat. more...
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Losing 0.7 kg a Week
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Fitriani186's Weight History
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