Weigh In record (no journal entry) for 30 January 2022
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1600 kcal
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Fat: 83.43g | Prot: 86.49g | Carbs: 136.79g.
Breakfast: Усольский Свинокомплекс Пельмени Сибирские. Lunch: Ярче Сэндвич с Курицей , Домик в деревне Молоко 3,5%, Maxler 100% Golden Whey Черничный Маффин. Dinner: ВкусВилл Блины с Курицей и Грибами. more...
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Gaining 0.2 kg a Week
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