Weigh In record (no journal entry) for 30 January 2022
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2000 kcal
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Fat: 68.73g | Prot: 71.04g | Carbs: 285.05g.
Breakfast: Tahu Kukus, ABC Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Coklat. Lunch: ABC Kecap Manis, Tahu Kukus, Mie Telur (Ditambah, Masak), Nasi Coklat. Dinner: Siomay, Mie Telur (Ditambah, Masak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Coklat, Oatbits Biskuit Oat Raisin, Krakakoa Dark Chocolate 85%. Snacks/Other: Pocky Chocolate Flavour, Martabak Manis, Heavenly Blush Yogurt Drink Peach, Oatbits Oatbits. more...
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Losing 5.6 kg a Week
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Ftmtuszahra's Weight History
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