Weigh In record (no journal entry) for 30 January 2022
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1509 kcal
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Fat: 66.96g | Prot: 65.06g | Carbs: 142.39g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bubur Nasi, Bakwan, Finna Kerupuk Udang Nusantara. Lunch: Mie Sedaap Mie Goreng, Telur Rebus. Dinner: Nasi Putih, Del Monte Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, Kurma. more...
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Losing 2.3 kg a Week
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ex96otw65's Weight History
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