Weigh In record (no journal entry) for 09 April 2011
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60.2 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 17.98g | Prot: 83.00g | Carbs: 112.60g.
Lunch: Pancakes (Dry Mix), Velveeta Shells & Cheese (Original), Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spinach, Lemon Pepper Fish. Dinner: Young Green Onions (Tops Only), Minced Garlic, Spicy Brown Mustard, Red Tomatoes (Stewed, Canned), White Rice, Shrimp. more...
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1847 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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mskimmy21's Weight History
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