Weigh In record (no journal entry) for 29 January 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1292 kcal
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Fat: 45.20g | Prot: 67.49g | Carbs: 175.20g.
Breakfast: Sari Roti Roti Gandum, VECTORLABS Master Whey. Lunch: Bakmi GM Mie Ayam, Nasi Goreng, Daging Kambing Goreng, Kelapa, Nasi Ketan (Ketan), Kelapa, Nasi Ketan (Ketan). more...
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Gaining 3.5 kg a Week
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being healthy is easy's Weight History
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