Weigh In record (no journal entry) for 30 January 2022
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1447 kcal
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Fat: 48.08g | Prot: 109.58g | Carbs: 143.71g.
Breakfast: Jeruk, Pir Asia, Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder. Lunch: Minyak Wijen, Bertolli Olive Oil, Mentimun (dengan Kulit), Tomat Merah, Selada, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder. Snacks/Other: Tape Ketan Putih, Rambutan, Regal Regal Marie Biscuit, Es Podeng. more...
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Gaining 1.6 kg a Week
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nidjibhv's Weight History
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