Weigh In record (no journal entry) for 30 January 2022
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1417 kcal
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Fat: 59.14g | Prot: 97.14g | Carbs: 123.22g.
Breakfast: Kopi, Manggis, Ayam Goreng, Bakso Daging Sapi, Udang Goreng, Daging Sapi, Lidah Sapi, Bubur Nasi. Lunch: Chuba Stik Stik Balado, Garuda Kacang Telur, Chiki Rasa Ayam Snack Balls, Sambal Goreng Kentang, Daging Sapi, Kalbe Hydro Coco Original. Dinner: Manggis, Duku, Tujuh Kurma Susu Steril Kurma, Sambal Goreng, Ayam Goreng, Puding Coklat, Lidah Sapi, Singkong, Daging Sapi, Puro Isopro Isolate Whey Protein. Snacks/Other: Teh Manis, Telur Dadar, Soto Ayam. more...
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Gaining 2.1 kg a Week
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