Weigh In record (no journal entry) for 30 January 2022
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82 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1292 kcal
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Fat: 62.42g | Prot: 51.48g | Carbs: 129.26g.
Breakfast: Mie Ayam, Milk, Coffee. Lunch: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cassava Fries. Dinner: Bakwan, Solaria Nasi Goreng. more...
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Losing 1.0 kg a Week
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herlinahutauruk's Weight History
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