Animal Hero's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

100.2 kg Lost so far: 7.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

1170 kcal

Fat: 46.00g | Prot: 78.00g | Carbs: 165.00g. Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: Chicken curry wrap. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. more...

3672 kcal

Exercise: Driving - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 09 Apr 11

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Animal Hero's Weight History