Weigh In record (no journal entry) for 30 January 2022
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55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1378 kcal
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Fat: 29.80g | Prot: 89.23g | Carbs: 187.72g.
Breakfast: Jeruk, Bakpia. Lunch: Ikan Asin, Salak, Ikan Mujair Goreng. Dinner: Bakpia, Sambal Matah, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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cerlyoktaw's Weight History
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