Weigh In record (no journal entry) for 29 May 2014
|
73.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 53.54g | Prot: 99.42g | Carbs: 167.32g.
Breakfast: Gekochtes Ei, Wassermelone, Süßkirschen, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Aldi Magerquark, Banane, Kürbiskernbrötchen, Milfina Butter, Erdbeeren, Linessa Rohschinken, Kaffee. Lunch: Speiseeis, Latte Macchiato. Dinner: Ener Bio Feine Zartbitter Schokolade mit 70% Kakao, Golden Seafood Pazifik Wildlachsfilet, Extra Natives Olivenöl, Spargel. Snacks/Other: REWE Beerenmischung Ungezuckert, Aldi Magerquark, Wassermelone, Latte Macchiato, Strauchtomaten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|