Weigh In record (no journal entry) for 29 January 2022
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1734 kcal
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Fat: 86.82g | Prot: 152.12g | Carbs: 87.31g.
Lunch: Namet Hindi Füme, Yeşil Zeytin, Sütaş Süzme Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Maydanoz, Mantar, Yeşil Biber, Yumurta. Dinner: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayçiçek Yağı, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Namet Hindi Füme, Sütlaç. more...
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Losing 0.1 kg a Week
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