Weigh In record (no journal entry) for 28 January 2022
|
83.8 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1186 kcal
|
Fat: 51.73g | Prot: 113.30g | Carbs: 86.60g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Roasted Broiled or Baked Chicken Breast, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Shrimp. Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|