Weigh In record (no journal entry) for 29 January 2022
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133.6 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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920 kcal
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Fat: 28.83g | Prot: 66.23g | Carbs: 95.15g.
Breakfast: Garlic , Scrambled Egg , Spinach . Lunch: Premium Plus Soda Crackers, Seafood Soup with Potatoes and Vegetables. Dinner: Green String Beans, Chicken Thigh (Skin Eaten), Sticky Rice. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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Losing 0.9 kg a Week
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mammajamma1's Weight History
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