Weigh In record (no journal entry) for 29 January 2022
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1826 kcal
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Fat: 65.14g | Prot: 91.91g | Carbs: 223.61g.
Breakfast: Country Harvest Oats & Honey Bread, Coffee with Sugar, Almond Milk, Kraft All Natural Peanut Butter. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, VH Soya Sauce, White Rice, Kraft Shake 'n Bake. Dinner: Farmers Market Banana Chocolate Chunk Muffin, President's Choice Blue Menu Skinless Boneless Chicken Breast, Margarine, Kraft Shake 'n Bake, White Rice. Snacks/Other: Nature Valley Protein Peanut Butter & Dark Chocolate . more...
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Losing 1.4 kg a Week
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BMurr’s Transformation's Weight History
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