|
Ausschlafen + Kurskorrektur sei Dank, geht's wieder runter 😅
|
99.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1923 kcal
|
Fat: 67.82g | Prot: 75.97g | Carbs: 247.07g.
Lunch: REWE Birne Abate Fetel, Orangen, Zirkulin Flohsamenschalen , Mandarine, Nu3 Vegan Protein 3K, Maxi Nutrition Protein Nuss-Nougat-Creme, Chia-Samen, Kölln Haferflocken. Dinner: Extra Natives Olivenöl, Sera Turşu, Grüne Oliven, Cucina Grana Padano, Aldi Garnelen, Knoblauchpulver, Gehackter Knoblauch, Spaghetti Trocken. Snacks/Other: J. D. Gross Trüffel Praline, Orangen, Bio-Zentrale Reiswaffeln Zartbitter Schokolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisenbergKNOCKS's Weight History
|