Weigh In record (no journal entry) for 29 January 2022
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2611 kcal
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Fat: 72.05g | Prot: 83.66g | Carbs: 281.45g.
Breakfast: Egg, Butter , Maple Syrup , Coffee with Milk and Sugar, Bar-S Foods Polish Sausage, Plain Pancakes. Lunch: Food Club Shredded Pizza Cheese, La Banderita Corn Tortillas, Pulled Pork. Dinner: Goose Island IPA Beer, Boiled Plantain, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice. Snacks/Other: Coconut Water, Whiskey. more...
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Gaining 1.9 kg a Week
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