Weigh In record (no journal entry) for 29 January 2022
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1264 kcal
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Fat: 44.58g | Prot: 65.93g | Carbs: 151.53g.
Breakfast: Holland & Barrett Geraspte Kokos, Chiazaad, AH Cornflakes, Alpro Coconut Almond, Suiker, Senseo Dark Roast. Dinner: Ijstaart, Jumbo Verse Friet , AH Gegrilde Groenten, Muscle Meat Tonijn Steak. Snacks/Other: Lipton Ice Tea Green. more...
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2187 kcal
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Exercise:
Cleaning - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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AdinaSim's Weight History
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