Weigh In record (no journal entry) for 29 January 2022
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76.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2827 kcal
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Fat: 167.04g | Prot: 107.48g | Carbs: 216.04g.
Breakfast: Rote Paprika, Edeka Griechischer Salat, Ei, Rela Halbfettmargarine. Lunch: Milka Haselnuss, Metzger Thüringer Mett, Edeka Baguette, Rela Halbfettmargarine. Dinner: Nudelauflauf Chefkoch. Snacks/Other: Müller Doppeldecker Himbeer-Vanille, Edeka Griechischer Salat, Gut & Günstig Schoko Donuts. more...
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2199 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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