Weigh In record (no journal entry) for 29 January 2022
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69.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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676 kcal
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Fat: 35.82g | Prot: 36.74g | Carbs: 54.93g.
Lunch: Oeuf sur le Plat sans Matière Grasse, Puget Huile d'olive Vierge Extra Bio, Bonduelle Concombres au Fromage Blanc et Ciboulette , Pain Complet, Pomme. Dinner: Purée de Tomate , Saumon Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Puget Huile d'olive Vierge Extra Bio, Delisse Crème Fraîche Entière Épaisse 30%. more...
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Losing 1.1 kg a Week
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