Weigh In record (no journal entry) for 29 January 2022
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1790 kcal
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Fat: 51.99g | Prot: 36.32g | Carbs: 266.62g.
Breakfast: BioBio Bergkäse (20g), Milfina Butter , Aldi Roggenkrüstchen. Lunch: Ja! Würfelzucker, Milch 1,5%. Dinner: Rotbäckchen Immunstark, Krombacher Radler (Flasche). Snacks/Other: Mikado Zartherb, Katjes Salzige Heringe, Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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1760 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Helena#88's Weight History
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