Weigh In record (no journal entry) for 29 January 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1462 kcal
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Fat: 34.37g | Prot: 124.72g | Carbs: 167.77g.
Breakfast: Mirtilli, Perugina Cioccolato Fondente 95%, Prozis Fiocchi di Avena Piccoli, Molino Rossetto Farina d'avena. Lunch: Unes Albume d'uovo Pastorizzato, Finocchio Crudo, Scotti Gallette di Riso Basmati , Carote. Dinner: Zucchine, Patata Bollita, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Sodano Burro di Arachidi, Mandorle, Mela, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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GiulsCordara's Weight History
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