Weigh In record (no journal entry) for 29 January 2022
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1552 kcal
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Fat: 74.33g | Prot: 115.79g | Carbs: 131.92g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Publix Italian Sub, Banana. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Crunch Pak Sweet Apple Slices. more...
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Gaining 1.3 kg a Week
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