Weigh In record (no journal entry) for 29 January 2022
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1219 kcal
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Fat: 33.52g | Prot: 70.64g | Carbs: 161.68g.
Breakfast: Gekochtes Ei, Kiwi, Milbona High Protein Pudding Haselnuss, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: Aldi Nord Eismeer Garnelen, Rama Cremefine Zum Kochen, Aldi Passierte Tomaten, Aldi Bio Vollkorn Spaghetti. Dinner: Gut & Günstig Hirtenkäse, Rinderhackfleisch, Butternut Kürbis. more...
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Gaining 3.5 kg a Week
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