Weigh In record (no journal entry) for 29 January 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1428 kcal
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Fat: 57.79g | Prot: 67.11g | Carbs: 158.89g.
Breakfast: Nasi Goreng. Lunch: ABC Saus Sambal , Margarin, Sari Roti Roti Kasur Susu, Kraft Quick Melt (Keju Cepat Leleh), Tahu, Telur. Dinner: Rempeyek, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Van Houten Cocoa Powder, Nestle Susu Bear Brand, Pisang, Cho Cho Cokelat Compound, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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Jurnalmiaw's Weight History
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