Weigh In record (no journal entry) for 29 January 2022
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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909 kcal
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Fat: 38.59g | Prot: 58.06g | Carbs: 79.25g.
Lunch: Minced meat stew, Alpro Blueberry Yoghurt. Dinner: Freshona Gherkin Slices, Dijon Mustard, Tesco Cooked Ham, Turkey Ham, Hard-Boiled Egg , Hard-Boiled Egg , Anchor Butter, White Bread , Boiled Egg. more...
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Losing 1.4 kg a Week
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steph Diät's Weight History
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