Weigh In record (no journal entry) for 29 January 2022
|
71.7 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2021 kcal
|
Fat: 63.44g | Prot: 291.95g | Carbs: 55.19g.
Breakfast: Egg, Egg White, Tesco Wholemeal Bread, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. Lunch: Asda Wholegrain Micro Rice, Steamed or Poached Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Coffee with Milk, Pork Loin (Tenderloin, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Precision Engineered Whey Protein Chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariodimaggio38's Weight History
|