Weigh In record (no journal entry) for 29 January 2022
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2021 kcal
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Fat: 63.44g | Prot: 291.95g | Carbs: 55.19g.
Breakfast: Egg, Egg White, Tesco Wholemeal Bread, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. Lunch: Asda Wholegrain Micro Rice, Steamed or Poached Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Coffee with Milk, Pork Loin (Tenderloin, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Precision Engineered Whey Protein Chocolate. more...
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Losing 3.2 kg a Week
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mariodimaggio38's Weight History
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