Weigh In record (no journal entry) for 29 January 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1488 kcal
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Fat: 85.10g | Prot: 97.74g | Carbs: 83.49g.
Breakfast: Ehrmann High Protein Pudding Caramel. Lunch: Unser Norden Bierbeißer. Dinner: Frikadelle, Apfel Gurken Salat. Snacks/Other: Capri-Sonne Monster Alarm, Ehrmann Hazelnut Mousse, Milka Pralinés Milchcrème. more...
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steady weight
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