Weigh In record (no journal entry) for 28 May 2014
|
73.0 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 35.77g | Prot: 130.94g | Carbs: 122.00g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Best Defense, Blueberries, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Cell Activator, Herbalife Liftoff - Ignite-Me Orange, Herbalife Total Control, Herbalife Cell-U-Loss. Lunch: Herbalife Liftoff - Ignite-Me Orange, Kroger Old Fashioned Oatmeal, Herbalife Herbal Aloe, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Herbalife ShapeWorks Beverage Mix - Wild Berry, Part Skim Mozzarella Cheese, Blue Diamond Blueberry Oven Roasted Almonds, Herbalife Niteworks. more...
|
|
2188 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|