Weigh In record (no journal entry) for 29 January 2022
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1243 kcal
|
Fat: 81.71g | Prot: 46.30g | Carbs: 81.13g.
Breakfast: Milsani Griekse Yoghurt, Sweetie. Lunch: Tomatenpuree, Alpro Chocolate Drink, Kikkererwten (Rijpe Zaden, uit Blik), Wortelen, Olijfolie, Regalo Aldi Mayonaise Light, Rio Mare Gegrilde Makreel. Dinner: Frambozen, Milsani Griekse Yoghurt, Delhaize Knoflook en Kruiden Smeerkaas, Keto Brood. more...
|
|
2596 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
congratulations on your weight loss
29 Jan 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onderwegnaar's Weight History
|