Weigh In record (no journal entry) for 28 January 2022
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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459 kcal
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Fat: 3.00g | Prot: 45.15g | Carbs: 62.62g.
Breakfast: Milbona Latte Scremato UHT, Crownfield Special Flakes Bran Flakes. Snacks/Other: Lidl High Protein Milk Product. more...
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Losing 2.1 kg a Week
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andrea.beltrachini's Weight History
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