Weigh In record (no journal entry) for 29 January 2022
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91.9 kg
Lost so far: 43.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1635 kcal
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Fat: 65.27g | Prot: 193.24g | Carbs: 68.74g.
Breakfast: Edeka Eiweißbrot, Gut & Günstig Körniger Frischkäse Leicht, Gutes Land Handkäse, Ja! Brie, Möhren, WW Brotaufstrich Butter. Lunch: Vossko Hähnchen Burger, Gutes Land Handkäse, Kohlrabi. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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