Weigh In record (no journal entry) for 29 January 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1971 kcal
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Fat: 90.95g | Prot: 126.79g | Carbs: 160.27g.
Breakfast: Naturgut Bio Barista Haferdrink mit Soja. Lunch: Milfina Butter , Kaufland Rumpsteak , Grüne Brechbohnen. Dinner: Italiamo Pizza Marinara, Parma Parmaschinken, Aldi Büffelmozzarella. Snacks/Other: Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2406 kcal
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Exercise:
Sitting - 13 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sport-goettin's Weight History
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